Are you looking to surprise your wonderful mum with something a bit different this year? Look no further than P.A.Sparks where you can...

By supplying our produce to the local butchers in Queens Road, Buckhurst Hill, we are making your shopping experience so much easier....

We are proud to be part of such a wonderful community and that we have been able to provide our customers with a continued service...

We love nothing more than to pop down our local high street. It's where we meet neighbours and friends and pick up essentials without...

It’s greens o’clock, and what a long time coming it has been. What a welcome sight these young, fresh, green vegetables and herbs are to...

We bring you some simple dishes that can be made for you, your friends and family! Winter vegetable & lentil soup When it's cold outside,...

Whether I'm working at the shop creating displays, loading the lorries at market, putting together orders or trying to keep all our staff...

Make this amazing dessert this weekend for your family or friends! At P.A.Sparks & Sons we have every kind of fruit you could imagine all...

Rhubarb is by far one of our customer's favourites. With so many delicious desserts and jams that can be created with this versatile...

Are you thinking about cooking for your partner this Valentine's, but not sure what to cook? P.A.Sparks brings you some tasty options...

...Tired of the usual chocolates and roses to show you care for a loved one this Valentines? Are they still in training or trying to lose...

Spicy root & lentil casserole - The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie...

Our latest customer: "I order fortnightly always get exactly what I want and the quality is AMAZING! Would highly recommend to all and is...

This year look no further than your local high street. With a huge range of fresh Fruit and Veg boxes all ready for you to pick up from...

Pick up one of our beautiful baskets in a range of sizes and shapes. It will brighten up any room in your home or would make a beautiful...

Are you looking forward to filling your home and front door, with spooky treats and dressing up in scary costumes? we all know its not a...

A wonderful local business opened in Loughton during the Pandemic - we wish Ben the best of luck with his venture and look forward to...

October welcomes the most luscious of autumnal produce, but how to make the most of all the best seasonal food on offer? Well, you can...

Mushrooms, chestnuts, pomegranates and grapes are only some of the foods in season in October. Here’s the list to buy and eat sustainably...

We have a wonderful range of set boxes for you to choose from, including the Essential, Cooks, Fruit, Vegetable and Salad. We also have...